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Class/Workshop Dates:
Class/Workshop Dates:
(Note: The class/workshop calendar updates frequently. Subscribe to the email list for the latest announcements)
(Note: The class/workshop calendar updates frequently. Subscribe to the email list for the latest announcements)
Workshop Open to the Public: Saturday, April 18, 2026
Workshop Open to the Public: Saturday, April 18, 2026
Vital Touch: Self-Guided Practice for Embodied Experience
Vital Touch: Self-Guided Practice for Embodied Experience
In this three-hour workshop, you will learn step-by-step practices to deepen self-awareness, respond to your body’s needs through intentional self-contact, and integrate embodied awareness into your daily life.
Participants will explore how stress, anxiety, and overstimulation affect the body. Through guided exercises, you’ll learn to recognize bodily cues and apply simple techniques that support relaxation, clarity, and resilience.
During the practices, you’ll be supported by the gentle sounds of a live musical performance by your instructor, creating a calming and immersive atmosphere.
You’ll leave with practical tools, new insights, and ways to continue building body awareness beyond the classroom, all within an engaging and restorative experience.
Vital Touch brings learning to life.
DATE: Saturday, April 18, 2026
TIME: Two Sessions to choose from - 10:00am or 2:30pm
ENROLLMENT: This workshop will accommodate 1-6 participants
COST: $120 (Early registration discount: Enroll on or before April 4, save $30)
READ: How To Enroll In A Class/Workshop:
READ: How To Enroll In A Class/Workshop:
Enroll by following the link in the class/workshop description - complete the steps by selecting the date on the booking calendar and paying the registration fee. Once minimum enrollment is met, class/workshop fees are non-refundable/non-transferable. Looking forward to seeing you soon!
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